Thai Red Curry Lentil Soup with Sweet Potatoes

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 50 minutes

配料

2 tablespoons canola oil (or coconut oil)

1 large onion (finely chopped)

4 cloves garlic (minced)

3 tablespoons red curry paste (or to taste)

6 cups vegetable broth (or chickren)

2 large sweet potatoes (peeled and cubed (1/2-inch cubes))

1 can (15-ounce) petite diced tomatoes (undrained)

1 1/2 cups red lentils (picked over)

1 can (14.5-ounce) unsweetened coconut milk (light or regular)

Salt and freshly ground black pepper (to taste)

1/4 cup chopped cilantro (plus more for garnish if desired)

1-2 tablespoons lime juice (optional)

1 teaspoon salt

1/4 teaspoon pepper

步骤

Heat oil over medium-high (level 5) heat in a large heavy pot such as a Dutch oven.

Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften.

Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils, salt, pepper.

Bring to a boil (level 9), cover slightly and simmer (level 2) until potatoes and lentils are tender about 20 minutes. (Will be thick.)

Add the coconut milk and heat through.

Season to taste with salt and black pepper. Stir in cilantro and lime juice if using.

营养

• 每份大小: 6
• 卡路里: 332 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 5 g
• 反式脂肪: 1 g
• 钠: 1007 mg
• 总碳水化合物: 57 g
• 膳食纤维: 18 g
• 总糖: 9 g
• 蛋白质: 14 g