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Dinners

15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

4 servings

份量

15 minutes

总时间

配料

¼ cup mayonnaise

3 tablespoons chopped herbs such as basil, tarragon or cilantro

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 ¼ pounds cod, cut into 4 portions

2 medium tomatoes, sliced

步骤

Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.

Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.

营养

每份大小

-

卡路里

226 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

67 mg

459 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

2 g

蛋白质

26 g

4 servings

份量

15 minutes

总时间
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