Umami
Umami

Jennifer

Restaurant Style Guacamole

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

步骤

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

营养

每份大小

-

卡路里

169 kcal

总脂肪

15 g

饱和脂肪

2 g

不饱和脂肪

12 g

反式脂肪

-

胆固醇

-

154 mg

总碳水化合物

10 g

膳食纤维

7 g

总糖

2 g

蛋白质

2 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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