Jennifer
Restaurant Style Guacamole
4 servings
份量10 minutes
准备时间10 minutes
总时间配料
2 avocados (ripe)
1/4 cup diced onion (red, white or yellow)
1 clove garlic (minced)
1 tomato (seeds and pulped removed, diced)
1 jalapeño pepper (seeded and diced)
juice of one lime
1/4 teaspoon salt
1/4 teaspoon black pepper
步骤
Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.
Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.
营养
每份大小
-
卡路里
169 kcal
总脂肪
15 g
饱和脂肪
2 g
不饱和脂肪
12 g
反式脂肪
-
胆固醇
-
钠
154 mg
总碳水化合物
10 g
膳食纤维
7 g
总糖
2 g
蛋白质
2 g
4 servings
份量10 minutes
准备时间10 minutes
总时间