Ricotta Stuffed Chicken

• 份量: 3 servings
• 准备时间: 12 minutes
• 总时间: 30 minutes

配料

1¼ pounds boneless, skinless chicken breasts (about 2-3)

3/4 cup shredded zucchini (about 1 small)

1/2 cup ricotta cheese

1 garlic clove, minced

3/4 teaspoon garlic powder

1/4 teaspoon ground sumac

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2-3 slices mozzarella cheese

1 tablespoon olive oil or avocado oil

步骤

Preheat oven to 400 degrees Fahrenheit. To shred zucchini, place a paper towel or kitchen towel under a cheese grater, grate the zucchini and squeeze out excess moisture as much as possible. Transfer to a small bowl and add minced garlic and ricotta cheese, along with a pinch of kosher salt and pepper. Stir until well combined.

Depending on the size of the chicken breasts, they may need to be pounded to about 3/4 inch thickness. To do this, place the chicken breasts on a cutting board and top with a sheet of parchment paper. Use a kitchen mallet to pound out the chicken breasts to desired thinness.

Using a sharp chefs knife, slice down the middle of the chicken breasts to the end without cutting all the way through. Mix together the garlic powder, sumac, kosher salt, and black pepper. Season both sides of the chicken breasts with the spice mixture. Spoon the ricotta filling inside the chicken breasts and place a mozzarella slice on top of the ricotta filling. Use toothpicks to secure the breasts closed on both ends.

Heat 1 tablespoon of olive oil or avocado oil in a large cast iron pan over medium high heat. Sear chicken breasts for about 3-4 minutes per side, or until just golden brown. You may need to work in batches to give the chicken enough space to brown. The toothpicks can be removed after searing on both sides.

Place all the chicken breasts in the cast iron skillet or in a large baking dish or sheet pan if making a bunch. Bake at 400 degrees for about 10-12 minutes or until chicken reaches an internal temp of 165 degrees F. Serve warm with a salad and rice, potatoes, or warm bread.

营养

• 卡路里: 354 kcal
• 总脂肪: 15 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.02 g
• 胆固醇: 157 mg
• 钠: 563 mg
• 总碳水化合物: 4 g
• 膳食纤维: 0.4 g
• 总糖: 1 g
• 蛋白质: 50 g