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Winters Family Meals

Chia Seed Strawberry Jam Recipe

10 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2 cups frozen berries

1/4 cup chia seeds

juice of half lemon

步骤

Add frozen berries to a small saucepan. Place on medium heat and cover, stirring occasionally for about 14 minutes.

As the berries cook, they will break down. Use a fork to mash into smaller pieces, eventually it will become a thick puree. Remove from heat.

Stir in the chia seeds, mixing well to evenly distribute the seeds. Add lemon juice and stir well.

Let stand for at least 15 minutes to gel. Cool and store in the fridge for a few days or freeze. Enjoy on gluten-free toast or on top of paleo oatmeal.

营养

每份大小

-

卡路里

30 kcal

总脂肪

1 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

4 g

膳食纤维

2 g

总糖

1 g

蛋白质

-

10 servings

份量

5 minutes

准备时间

20 minutes

总时间
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