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New Recipes

3-Ingredient Air Fryer Everything Bagel Chicken Strips

5 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 1/4 pounds chicken tenders

1 tablespoon olive oil

1/3 cu everything bagel seasoning

步骤

Gather all ingredients. Preheat an air fryer to 400 degrees F (200 degrees C), or according to manufacturer’s instructions.

Place tenders in a bowl. Add oil and toss to coat. Add everything seasoning and toss to coat again.

Place tenders in the air fryer basket in a single layer; cook in batches if necessary. Cook until no longer pink at the center and juices run clear, about 12 minutes. An instant read thermometer inserted near the center should read at least 165 degrees F (74 degrees C).

Transfer to a serving plate and serve with desired dipping sauce.

营养

每份大小

-

卡路里

374 kcal

总脂肪

22 g

饱和脂肪

4 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

52 mg

5722 mg

总碳水化合物

24 g

膳食纤维

2 g

总糖

0 g

蛋白质

22 g

5 servings

份量

5 minutes

准备时间

20 minutes

总时间
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