Pesto Chicken Cauliflower Rice

• 份量: 2 servings
• 准备时间: 7 minutes
• 总时间: 15 minutes

配料

1 cup shredded chicken

2 ½ cups cauliflower rice

1 tomato, chopped

2 garlic cloves, minced

2/3 cup shredded mozzarella or other cheese

1 cup arugula

3 tbsp thinly chopped dill

1 tbsp olive oil

½ cup milk

1 tbsp tomato paste

2 tbsp red pesto

salt and black pepper to taste

Optional: parmesan cheese

步骤

Make the cauliflower rice using your food processor or a grater. I used ½ cauliflower head and it made about 2 ½ cups of cauliflower rice. You can also use store-bought rice.

Add the chopped tomato to a pan with a tbsp of olive oil and saute at medium-high for 1-2 minutes. Stir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes.

Add the milk and ½ of the shredded cheese. Cover again for 2-3 minutes.

Stir in the rest of the cheese and the other garlic clove. Stir in the dill and arugula and cook for 2 more final minutes.

Serve immediately, optionally with some parmesan cheese and black pepper on top!

营养

• 每份大小: 1
• 卡路里: 488
• 总脂肪: 32 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 18 g
• 反式脂肪: 0 g
• 胆固醇: 92 mg
• 钠: 501 g
• 总碳水化合物: 19 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 35 g