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Gail’s Recipe Book

Brownie Protein Balls

20 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

2 cups walnuts

12 pitted medjool dates, softened (I like to soak in warm water for 5 minutes)

1/4 cup vanilla protein powder

1/3 cup cocoa powder

1 tsp vanilla

1/2 tsp salt

步骤

In a food processor, blend together walnuts and dates until well combined/a ball forms.

Add in protein powder, cocoa powder, vanilla, and salt, and blend again until well combined.

Roll into 20 balls. Optional: sprinkle with sea salt. Freeze for an hour or place in fridge for 4 hours before eating. Store in fridge or freezer!

营养

每份大小

1 ball

卡路里

121

总脂肪

7.8 g

饱和脂肪

0.8 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

60.1 mg

总碳水化合物

13.4 g

膳食纤维

2.2 g

总糖

9.9 g

蛋白质

2.5 g

20 servings

份量

5 minutes

准备时间

10 minutes

总时间
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