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Pan-Fried Pork Chops with Sweet BBQ Sauce

2 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

步骤

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

营养

每份大小

-

卡路里

796 kcal

总脂肪

18 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

130 mg

1699 mg

总碳水化合物

108 g

膳食纤维

3 g

总糖

87 g

蛋白质

51 g

2 servings

份量

5 minutes

准备时间

15 minutes

总时间
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