New Recipes
Pan-Fried Pork Chops with Sweet BBQ Sauce
2 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 pound (1/2-inch thick) pork chops
kosher salt
freshly ground black pepper
1 tablespoon olive oil
1 cup barbecue sauce
½ cup brown sugar
2 limes, juiced
1 teaspoon garlic powder
1 tablespoon chopped parsley, or to taste
步骤
Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.
营养
每份大小
-
卡路里
796 kcal
总脂肪
18 g
饱和脂肪
5 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
130 mg
钠
1699 mg
总碳水化合物
108 g
膳食纤维
3 g
总糖
87 g
蛋白质
51 g
2 servings
份量5 minutes
准备时间15 minutes
总时间