French Onion Beef Sloppy Joes

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound ground beef (85% lean)

1 large onion, thinly sliced

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon Worcestershire sauce

1 teaspoon soy sauce

1 teaspoon dried thyme

Salt and pepper to taste

4 hamburger buns

1 cup shredded Swiss cheese

Fresh parsley, chopped (optional for garnish)

步骤

Heat olive oil in a large skillet over medium heat.

Add the sliced onions and cook for 10-12 minutes, stirring often, until golden and caramelized.

Stir in minced garlic and cook for 1-2 minutes.

Add ground beef and cook until fully browned, breaking it apart with a spatula.

Drain excess fat, then stir in Worcestershire sauce, soy sauce, thyme, salt, and pepper.

Let the mixture simmer for another 5 minutes for the flavors to come together.

While simmering, toast the hamburger buns.

Scoop the beef mixture onto the bottom half of each bun, top with shredded Swiss cheese, and place the top bun.

Garnish with chopped parsley before serving, if desired.

营养

• 每份大小: 1 sandwich
• 卡路里: 450
• 总脂肪: 22g
• 饱和脂肪: 9g
• 不饱和脂肪: 11g
• 反式脂肪: 0g
• 胆固醇: 80mg
• 钠: 850mg
• 总碳水化合物: 30g
• 膳食纤维: 2g
• 总糖: 7g
• 蛋白质: 30g