Jennifer
Apple Crisp Breakfast Bars
9 servings
份量10 minutes
准备时间1 hour
总时间配料
1 cup quick oats
1 cup all purpose flour
¼ tsp. salt
¼ cup plus 2 Tbsp. maple syrup, divided
4 Tbsp. unsalted butter (at room temperature)
1 large egg
2 Autumn Glory® apples (chopped)
1 tsp. cinnamon
1 tsp. cornstarch
步骤
Preheat oven to 350F. Line 8x8-inch baking dish with parchment paper. Set aside.
Mix oats, flour and salt in large bowl. Add ¼ cup maple syrup and butter and mix well (should resemble a course texture). Reserve ½ cup for topping.
Scramble egg in small bowl and add to oats. Mix well until a sticky dough forms.
Add dough to prepared baking dish. Press evenly into pan with hands until flat.
Mix apples, 2 Tbsp. maple syrup, cinnamon and corn starch. Pour on top of dough and spread out evenly. Top with reserved oats.
Bake 40-50 minutes, or until golden brown. Remove from oven and let cool at least 30 minutes. Once cooled completely, lift parchment paper out of baking dish and cut into squares.
营养
每份大小
1 bar
卡路里
186 kcal
总脂肪
7 g
饱和脂肪
4 g
不饱和脂肪
3 g
反式脂肪
1 g
胆固醇
32 mg
钠
63 mg
总碳水化合物
29 g
膳食纤维
2 g
总糖
10 g
蛋白质
3 g
9 servings
份量10 minutes
准备时间1 hour
总时间