Umami
Umami

Jennifer

Apple Crisp Breakfast Bars

9 servings

份量

10 minutes

准备时间

1 hour

总时间

配料

1 cup quick oats

1 cup all purpose flour

¼ tsp. salt

¼ cup plus 2 Tbsp. maple syrup, divided

4 Tbsp. unsalted butter (at room temperature)

1 large egg

2 Autumn Glory® apples (chopped)

1 tsp. cinnamon

1 tsp. cornstarch

步骤

Preheat oven to 350F. Line 8x8-inch baking dish with parchment paper. Set aside.

Mix oats, flour and salt in large bowl. Add ¼ cup maple syrup and butter and mix well (should resemble a course texture). Reserve ½ cup for topping.

Scramble egg in small bowl and add to oats. Mix well until a sticky dough forms.

Add dough to prepared baking dish. Press evenly into pan with hands until flat.

Mix apples, 2 Tbsp. maple syrup, cinnamon and corn starch. Pour on top of dough and spread out evenly. Top with reserved oats.

Bake 40-50 minutes, or until golden brown. Remove from oven and let cool at least 30 minutes. Once cooled completely, lift parchment paper out of baking dish and cut into squares.

营养

每份大小

1 bar

卡路里

186 kcal

总脂肪

7 g

饱和脂肪

4 g

不饱和脂肪

3 g

反式脂肪

1 g

胆固醇

32 mg

63 mg

总碳水化合物

29 g

膳食纤维

2 g

总糖

10 g

蛋白质

3 g

9 servings

份量

10 minutes

准备时间

1 hour

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。