Dad's Banana Nut Bread

• 份量: 16 servings
• 准备时间: 20 minutes
• 总时间: 2 hours 20 minutes

配料

½ cup butter, softened

1 cup white sugar

2 eggs

2 very ripe bananas, mashed

1 cup self-rising flour

¼ cup flax seed meal

½ cup chopped walnuts

步骤

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.

In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.

Beat in the eggs one at a time, followed by the bananas.

Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.

Pour batter into the prepared pan.

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

营养

• 卡路里: 182 kcal
• 总脂肪: 10 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 0 g
• 胆固醇: 39 mg
• 钠: 150 mg
• 总碳水化合物: 23 g
• 膳食纤维: 1 g
• 总糖: 15 g
• 蛋白质: 3 g