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Tried And True

Yellow Summer Squash Frittata with Zucchini

8 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

3 cups zucchini (, sliced and steamed)

2 cups yellow squash (, sliced and steamed)

1/2 cup onion (, minced)

2 Tablespoons oil

10 eggs

1/2 cup grated parmesan (or cheddar) cheese)

1 teaspoon salt

1/4 teaspoon ground pepper

1 teaspoon oregano

步骤

Preheat oven to 400 degrees.

Sauté onions in oil until golden brown.

Spray or lightly oil 10 inch round casserole.

Drain any liquid from steamed vegetables then place in prepared casserole dish.

In a large bowl, beat eggs with grated Parmesan cheese, coarse salt, pepper, and parsley.

Pour egg mixture over vegetables.

Bake until top is golden and eggs are set, about 25 to 30 minutes.

Cool slightly before serving.

营养

每份大小

1 slice

卡路里

252 kcal

总脂肪

17 g

饱和脂肪

7 g

不饱和脂肪

10 g

反式脂肪

-

胆固醇

251 mg

钠

897 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

3 g

蛋白质

18 g

8 servings

份量

10 minutes

准备时间

40 minutes

总时间
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