Tried And True
Yellow Summer Squash Frittata with Zucchini
8 servings
份量10 minutes
准备时间40 minutes
总时间配料
3 cups zucchini (, sliced and steamed)
2 cups yellow squash (, sliced and steamed)
1/2 cup onion (, minced)
2 Tablespoons oil
10 eggs
1/2 cup grated parmesan (or cheddar) cheese)
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon oregano
步骤
Preheat oven to 400 degrees.
Sauté onions in oil until golden brown.
Spray or lightly oil 10 inch round casserole.
Drain any liquid from steamed vegetables then place in prepared casserole dish.
In a large bowl, beat eggs with grated Parmesan cheese, coarse salt, pepper, and parsley.
Pour egg mixture over vegetables.
Bake until top is golden and eggs are set, about 25 to 30 minutes.
Cool slightly before serving.
营养
每份大小
1 slice
卡路里
252 kcal
总脂肪
17 g
饱和脂肪
7 g
不饱和脂肪
10 g
反式脂肪
-
胆固醇
251 mg
钠
897 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
3 g
蛋白质
18 g
8 servings
份量10 minutes
准备时间40 minutes
总时间