Keto Broccoli Cheddar Soup

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

4 tbsp. unsalted butter

1 large carrot, cut into matchsticks

2 small cloves garlic, minced

3/4 tsp. smoked paprika

3/4 tsp. ground mustard

3/4 tsp. onion powder

Pinch cayenne pepper

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken stock

6 c. small broccoli florets

6 oz. cream cheese

4 c. freshly grated sharp cheddar

步骤

In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion powder, and cayenne. Pour in the chicken stock and bring to a boil. Season with salt and pepper.

Add the broccoli and simmer until very tender, about 3 to 5 minutes. Add the cream cheese and cheddar and cook, stirring, until melted.

Season with salt and pepper and serve warm.

营养

• 卡路里: 293
• 总脂肪: 25 g
• 饱和脂肪: 14 g
• 反式脂肪: 1 g
• 胆固醇: 70 mg
• 钠: 661 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 11 g