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B&T Dinners

Slow Cooker Honey Garlic Chicken

6 servings

份量

5 minutes

准备时间

2 hours 35 minutes

总时间

配料

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

步骤

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

营养

每份大小

-

卡路里

385 kcal

总脂肪

15 g

饱和脂肪

5 g

不饱和脂肪

10 g

反式脂肪

-

胆固醇

231 mg

962 mg

总碳水化合物

18 g

膳食纤维

1 g

总糖

16 g

蛋白质

48 g

6 servings

份量

5 minutes

准备时间

2 hours 35 minutes

总时间
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