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Umami

Veggies

Roasted Butternut Squash with Cranberries & Apples

10 servings

份量

15 minutes

准备时间

1 hour

总时间

配料

6 cups chopped butternut squash (1 medium butternut squash)

3 cups fresh cranberries

2 cups chopped sweet apples (2 small apples)

3/4 cup freshly squeezed orange juice (2 navel oranges)

3 tablespoons lemon juice (1 lemon)

2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon salt

2 tablespoons honey

步骤

Preheat the oven to 350 degrees Fareinheight.

In a large casserole dish, add the chopped butternut squash, apples and cranberries.

Pour the orange juice, lemon juice, cinnamon, nutmeg, salt and honey over top and mix well.

Bake for 45-50 minutes or until golden brown on the tops of the squash.

Let it sit for 10 minutes before serving.

营养

每份大小

-

卡路里

88 kcal

总脂肪

1 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

121 mg

总碳水化合物

23 g

膳食纤维

4 g

总糖

11 g

蛋白质

1 g

10 servings

份量

15 minutes

准备时间

1 hour

总时间
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