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Scanned Recipes

Roasted Okra Recipe

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1 pound fresh okra (ends and stems removed, sliced into 1" pieces)

2 tablespoons oil of choice (I like to use avocado oil)

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon fennel seeds

½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)

½ teaspoon salt

步骤

Preheat the oven to 425℉. Line a baking sheet with parchment paper and then set it aside.

In a large mixing bowl, combine the sliced okra, oil, garlic, paprika, fennel seeds, cumin, and salt. Mix well until the okra is well coated in the oil and spices.

Place the okra on the parchment-lined baking sheet in one even layer.

Bake for 25-30 minutes, or until the edges of the okra pieces are crispy, golden, and no sliminess remains.

Serve and enjoy!

营养

每份大小

-

卡路里

104 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

-

300 mg

总碳水化合物

9 g

膳食纤维

4 g

总糖

2 g

蛋白质

2 g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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