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Homemade Disneyland Dole Whip Recipe

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

4 cups (16 oz/450 g ) chopped frozen pineapple

1 cup (8 oz/225 g) coconut milk (low fat or full fat)

步骤

Place the frozen pineapple and coconut milk into a food processor or high-powered blender.

Turn on the food processor and blend until the consistency becomes creamy. You might have to stop several times and scoop down the pineapple.

Keep blending until all of the pineapple chunks are gone and the mix is smooth.

Enjoy immediately as it is ‘soft serve’ and should be eaten straight away.

If you want to freeze a little you can, just know it does freeze solid once frozen and is no longer soft.

营养

每份大小

4 g

卡路里

161 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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