Healthy Raspberry Muffins

• 份量: 12 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 eggs

3/4 cup plain yogurt

1/2 cup maple syrup

1/4 cup olive oil (*see note)

2 tablespoons milk

1 teaspoon pure vanilla extract

1 1/2 cups all-purpose flour (or whole wheat flour)

1/2 cup rolled oats

1/4 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh or frozen raspberries (*see note)

步骤

Preheat the oven to 350F. In a large bowl, combine eggs, yogurt, maple syrup, olive oil, milk, and vanilla. Add the flour, oats, salt, baking powder, baking soda and stir just to combine. Fold in the fresh or frozen raspberries.

Spray a standard-size 12 cup muffin tin with cooking spray and divide the batter between each cup (they will be almost full).

Bake in the Preheated oven for about 20-25 minutes, until the top springs back when pressed, or a toothpick inserted in the centre comes out clean.

营养

• 卡路里: 172 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 胆固醇: 30 mg
• 钠: 115 mg
• 总碳水化合物: 25 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 4 g