One Pot Chicken Chow Mein

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 tablespoon canola oil

3 boneless skinless chicken breasts, cubed

3 cups shredded cabbage or coleslaw mix

1 cup shredded or matchstick carrots

1 red pepper (thinly sliced)

1 cup stringless snap peas

2 teaspoons minced garlic

1 teaspoon minced ginger

¼-½ teaspoon red pepper flakes

4 cups chicken broth*

⅓ cup soy sauce*

⅓ cup hoisin sauce

340 grams whole grain spaghettini pasta (or an equal amount of fresh chow mein noodles **)

2 tablespoons water (optional)

1 tablespooon corn starch (optional)

honey for sweetening (optional)

步骤

Add oil to a large pot and cook chicken over medium-high heat, just until mostly white on the oustide.

Add pepper, peas, cabbage and carrot and cook for 2-3 minutes, until veggies are softened slightly.

Add garlic, ginger, and pepper flakes and cook 1 minute.

Stir in broth, soy sauce and hoisin sauce and bring to a boil over medium-high heat. Add pasta and reduce heat to medium.

Cover and cook, stirring every couple of minutes so that the pasta doesn't stick together (we don't want clumps!), until al dente or desired tenderness is reached.

If desired, combine corn starch and water and stir into pasta to thicken sauce. You can also add a tablespoon or so of honey to balance out the soy sauce if needed. Serve.

营养

• 每份大小: 434 g
• 卡路里: 372 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 3 g
• 反式脂肪: 1 g
• 胆固醇: 37 mg
• 钠: 1438 mg
• 总碳水化合物: 60 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 25 g