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Umami

Meals

Crockpot Chicken Tacos

4 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间

配料

4 boneless skinless chicken breasts

1 cup salsa

1 cup canned diced tomatoes with chilies (drained or 1 can Rotel, 10 ounces)

1 ounce taco seasoning (or 2 Tablespoons homemade taco seasoning)

½ onion (diced)

Toppings

Black beans

Cheese

步骤

Combine salsa, canned tomatoes, and taco seasoning.

Place onions & chicken in the slow cooker and top with tomato mixture.

Cook on low 7-8 hours or high 3-4 hours.

Remove chicken from slow cooker and shred. Return to slow cooker and stir in juices.

Serve in taco shells, on salads, pizzas or in bowls over rice!

营养

每份大小

-

卡路里

179 kcal

总脂肪

3 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

72 mg

1301 mg

总碳水化合物

12 g

膳食纤维

3 g

总糖

6 g

蛋白质

25 g

4 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间
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