Umami
Umami

Veggies

Mashed Cauliflower

8 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

2 medium heads cauliflower, florets removed

6 oz. cream cheese, softened

1/3 c. milk

Kosher salt

Freshly ground black pepper

Freshly chopped chives, for garnish

Butter, for serving

步骤

Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.

Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain.

Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. (Add a couple tablespoons more milk until you reach desired consistency.)

Garnish with chives, season with more pepper, and top with a pat of butter.

营养

每份大小

-

卡路里

126

总脂肪

9 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

27 mg

419 mg

总碳水化合物

6 g

膳食纤维

3 g

总糖

4 g

蛋白质

4 g

8 servings

份量

15 minutes

准备时间

15 minutes

总时间
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