Loaded Breakfast Taco Bowls

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 Tbsp ghee (or avocado oil)

12 oz cauliflower rice

1 jalapeno pepper (minced)

Sea salt and pepper

Juice of one lime

1 Tbsp ghee (or avocado oil)

1 lb ground beef

Sea salt (to taste)

2 tsp taco seasoning (I used Primal Palate)

1 tsp onion powder

1-2 Tbsp water or broth

1 Tbsp ghee or avocado oil

6 large eggs (whisked with 2 tsp water or dairy-free milk)

Sea salt and pepper (to taste)

1 cup cherry tomatoes (halved)

Fresh salsa (pico de gallo or preferred salsa)

1 avocado (sliced)

Lime juice (to taste)

Minced cilantro (for garnish)

步骤

Cauliflower Rice:

Heat a large skillet over medium heat and add the ghee or oil. Add the riced cauliflower and stir to coat. Cover skillet and cook for about 2-3 minutes to steam.

Uncover and stir, then add the jalapeño pepper, salt and pepper, and lime juice. Cook and stir another minute or two uncovered until you have desired texture, then remove from heat.

Meat:

Meanwhile in a separate skillet (or the same one after cooking the cauli richeat 1 tbsp ghee or oil over medium high heat.

Crumble the beef into the skillet and break up lumps with a wooden spoon or spatula. Add the salt and all seasonings and cook, stirring occasionally until browned. Do not drain the fat. Lower heat to medium-low and add the water or broth, stir to combine and cook just long enough to heat through, then remove from heat.

Eggs:

Heat a separate skillet over medium heat and whisk the eggs well with the water or milk, and salt and pepper. Add the ghee or oil to the skillet and wait for it to heat, then pour the egg mixture in. Cook over medium heat, stirring to scramble, until halfway done, then lower the heat to low or med-low. Finish scrambling the eggs over the lower heat setting until cooked to preference.

Assemble the bowls:

Layer the cauliflower rice with the beef, eggs, cherry tomatoes, pico de Gallo, and avocado before serving. If making ahead of time, skip the tomatoes, pico de Gallo and avocado until just before serving. This recipe should make 4-6 breakfast bowls depending on your appetite. Garnish with cilantro and extra lime juice if desired. Enjoy!

营养

• 卡路里: 413 kcal
• 总脂肪: 33 g
• 饱和脂肪: 13 g
• 胆固醇: 284 mg
• 钠: 156 mg
• 总碳水化合物: 8 g
• 膳食纤维: 4 g
• 总糖: 2 g
• 蛋白质: 22 g