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Cottage Cheese Hot Cakes

2 servings

份量

5 minutes

准备时间

11 minutes

总时间

配料

1 cup cottage cheese

3 eggs

1 cup almond flour

1 tsp vanilla extract

1/8 tsp salt

1 tsp baking powder

1 tbsp monk fruit

步骤

In a small blender such as a Nutribullet, add the cottage cheese & blend until smooth & creamy. Set aside.

In a mixing bowl, whisk together the Almond+ Flour, baking powder, salt, & monk fruit.

Add the eggs, blended cottage cheese, and vanilla extract. Whisk until just combined. Do NOT overmix!!

Preheat a large griddle/skillet over medium heat with a little bit of butter/oil.

Form 4 large, thick hot cakes. Cook for about 3 minutes on each side, or until golden and cooked through. Do not flip too soon. Top with maple syrup and enjoy!

营养

每份大小

2 pancakes

卡路里

385

总脂肪

14.4 g

饱和脂肪

4.1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

332.5 mg

702 mg

总碳水化合物

29.5 g

膳食纤维

2.7 g

总糖

5.7 g

蛋白质

27 g

2 servings

份量

5 minutes

准备时间

11 minutes

总时间
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