1 To Try
Cottage Cheese Hot Cakes
2 servings
份量5 minutes
准备时间11 minutes
总时间配料
1 cup cottage cheese
3 eggs
1 cup almond flour
1 tsp vanilla extract
1/8 tsp salt
1 tsp baking powder
1 tbsp monk fruit
步骤
In a small blender such as a Nutribullet, add the cottage cheese & blend until smooth & creamy. Set aside.
In a mixing bowl, whisk together the Almond+ Flour, baking powder, salt, & monk fruit.
Add the eggs, blended cottage cheese, and vanilla extract. Whisk until just combined. Do NOT overmix!!
Preheat a large griddle/skillet over medium heat with a little bit of butter/oil.
Form 4 large, thick hot cakes. Cook for about 3 minutes on each side, or until golden and cooked through. Do not flip too soon. Top with maple syrup and enjoy!
营养
每份大小
2 pancakes
卡路里
385
总脂肪
14.4 g
饱和脂肪
4.1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
332.5 mg
钠
702 mg
总碳水化合物
29.5 g
膳食纤维
2.7 g
总糖
5.7 g
蛋白质
27 g
2 servings
份量5 minutes
准备时间11 minutes
总时间