Honey BBQ Wings in the Air Fryer

• 份量: 12 servings
• 准备时间: 30 minutes
• 总时间: 35 minutes

配料

2 tsp Baking Powder

2 TBSP Brown Sugar

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/2 tps chili powder

1/2 tsp salt

1/4 tsp cinnamon

1/4 tsp pepper

1/4 cup bbq sauce (use your favorite brand, or homemade)

1 TBSP honey

1 pound chicken wings (cut to flats and drums, discard the tips or save for making a broth)

2 TBSP oil

步骤

assemble the spice rub by mixing the baking powder through the black pepper together, stir well and set aside

preheat the air fryer to 400° for 5 minutes

pat the chicken as dry as possible

toss with the oil and then rub all over with the spice rub

when the air fryer is done preheating lay the wings in the basket in a single layer

set the timer to 8-10 minutes and air fry on 400°

when the timer goes off turn the wings over

set the timer to 8-10 minutes and air fry again at 400°

meanwhile, mix the bbq sauce and the honey together and set aside

after the 16-20 minutes the wings should be almost done

turn the wings over brush with the glaze and air fry on 400° for 2 minutes

flip and repeat

test for doneness with a digital thermometer, it should read 160° in the thickest wing you have in the pan, it will rise to 165° after you take it out of the fryer

serve hot with dipping sauce of your choice

营养

• 每份大小: 2 g
• 卡路里: 91 kcal
• 总脂肪: 6 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.05 g
• 胆固醇: 16 mg
• 钠: 245 mg
• 总碳水化合物: 6 g
• 膳食纤维: 0.1 g
• 总糖: 5 g
• 蛋白质: 4 g