Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

步骤

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

营养

每份大小

-

卡路里

495 kcal

总脂肪

18 g

饱和脂肪

4 g

不饱和脂肪

11 g

反式脂肪

0.01 g

胆固醇

47 mg

120 mg

总碳水化合物

61 g

膳食纤维

16 g

总糖

27 g

蛋白质

30 g

2 servings

份量

5 minutes

准备时间

5 minutes

总时间
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