Breakfasts
Berry High Fiber Smoothie
2 servings
份量5 minutes
准备时间5 minutes
总时间配料
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
步骤
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
营养
每份大小
-
卡路里
495 kcal
总脂肪
18 g
饱和脂肪
4 g
不饱和脂肪
11 g
反式脂肪
0.01 g
胆固醇
47 mg
钠
120 mg
总碳水化合物
61 g
膳食纤维
16 g
总糖
27 g
蛋白质
30 g
2 servings
份量5 minutes
准备时间5 minutes
总时间