Chipotle Crema - Healthy, Easy & Delicious!

• 份量: 1 serving
• 准备时间: 7 minutes
• 总时间: 7 minutes

配料

2 chipotle peppers (seeds removed)

1 cup Mexican crema (or nonfat plain Greek yogurt)

3 tsp freshly squeezed lime juice

¼ tsp garlic powder

¾ tsp kosher salt, or more to taste

步骤

In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).

Blend until the chipotle pepper is pureed and incorporated well with the yogurt.

Taste and adjust the lime juice and salt as needed.

营养

• 每份大小: 2 Tbsp
• 卡路里: 20 kcal
• 胆固醇: 1 mg
• 钠: 31 mg
• 总碳水化合物: 2 g
• 总糖: 1 g
• 蛋白质: 3 g