Grilled Salmon With Honey & Lime

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 30 minutes

配料

1 lb. boneless skinless salmon (4-4 oz. fillets)

1 tbsp soy sauce

2 tbsp lime juice

1 tbsp honey

1/2 tsp lime zest

步骤

Preheat the grill (or broiler).

Whisk together the soy sauce, lime juice, honey, and lime zest in a small bowl.

Place the salmon on a baking dish covered with foil. Brush the salmon with the honey lime sauce and let rest for 15 minutes.

Cook for 3-4 minutes per side on a prepared grill. If your fish normally sticks, cook it on foil sprayed with cooking spray. To broil, place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.

营养

• 每份大小: 4 oz. salmon
• 卡路里: 256 cal
• 总脂肪: 15 g
• 饱和脂肪: 4 g
• 胆固醇: 62 mg
• 钠: 292 mg
• 总碳水化合物: 5 g
• 膳食纤维: 0 g
• 总糖: 5 g
• 蛋白质: 24 g