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Winters Family Meals

Pumpkin Peanut Butter.

8 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

步骤

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

营养

每份大小

1 tablespoon

卡路里

60 kcal

总脂肪

3 g

饱和脂肪

0.5 g

不饱和脂肪

2.5 g

反式脂肪

-

胆固醇

-

70 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

3 g

蛋白质

1 g

8 servings

份量

5 minutes

准备时间

5 minutes

总时间
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