Winters Family Meals
Pumpkin Peanut Butter.
8 servings
份量5 minutes
准备时间5 minutes
总时间配料
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
步骤
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
营养
每份大小
1 tablespoon
卡路里
60 kcal
总脂肪
3 g
饱和脂肪
0.5 g
不饱和脂肪
2.5 g
反式脂肪
-
胆固醇
-
钠
70 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
3 g
蛋白质
1 g
8 servings
份量5 minutes
准备时间5 minutes
总时间