The BEST Healthy Cowboy Caviar

• 份量: 10 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

2 bell peppers (diced)

1/2 red onion (diced)

1 English cucumber (diced)

1 cup cherry tomatoes (quartered)

1 cup corn

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced)

2 tbsp white or red wine vinegar

1/4 cup olive oil

1 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1/2 tsp salt

1/4 tsp black pepper

步骤

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips, any other corn chips, or crackers.

营养

• 每份大小: 1 cup
• 卡路里: 155 kcal
• 总脂肪: 9 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 6 g
• 钠: 122 mg
• 总碳水化合物: 18 g
• 膳食纤维: 5 g
• 总糖: 5 g
• 蛋白质: 4 g