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Viv Dinner

Bobby Flay's Grilled Halibut Recipe With A Twist

4 servings

份量

5 minutes

准备时间

11 minutes

总时间

配料

1 fresh naval orange

1 tablespoon chopped tarragon

3 tablespoons dry white wine

3 tablespoons olive oil

1 teaspoon kosher salt, divided

¼ teaspoon fresh ground black pepper

4 halibut steaks, 6 ounces each

步骤

Juice the orange. Measure 3 tablespoons and add to a medium bowl. Rinse and chop the tarragon. Measure 1 tablespoon and add to the orange juice. Add the white wine, olive oil, ½ teaspoon kosher salt, and black pepper. Whisk to combine.

Place the halibut in a zip-top bag and add the marinade. Marinate for one hour in the fridge, turning halfway through.

Preheat grill on high heat for 7 to 10 minutes. Clean well with a grill brush. Remove the fish from the marinade. Season with remaining ½ teaspoon salt on the flesh side (not the skin side). Grill for 3 to 5 minutes per side, until the fish releases from the grill without force and registers 135 F internal temperature with a probe thermometer.

Serve warm.

营养

每份大小

226 g

卡路里

271

总脂肪

12 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

83 mg

钠

523 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

3 g

蛋白质

32 g

4 servings

份量

5 minutes

准备时间

11 minutes

总时间
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