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Umami

Viv Dinner

Best Ahi Tuna Poke

4 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

1 pound sushi grade ahi tuna (cut into ¾" cubes)

¼ cup soy sauce

1 teaspoon rice vinegar

1 ½ teaspoons sesame oil

¾ teaspoon red pepper flakes (crushed)

⅓ cup green onions (thinly sliced)

½ teaspoon sesame seeds (plus more for garnish)

2 cups brown rice (or white rice, cooked)

2 cups salad greens

步骤

Cook the Rice - Wash the rice under running water and cook it according to the manufacturer's instructions.

Marinate the Tuna - In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds.

Combine Ingredients - Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving.

营养

每份大小

-

卡路里

293 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

3 g

反式脂肪

-

胆固醇

55 mg

钠

930 mg

总碳水化合物

28 g

膳食纤维

3 g

总糖

4 g

蛋白质

33 g

4 servings

份量

15 minutes

准备时间

30 minutes

总时间
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