Viv Dinner
Best Ahi Tuna Poke
4 servings
份量15 minutes
准备时间30 minutes
总时间配料
1 pound sushi grade ahi tuna (cut into ¾" cubes)
¼ cup soy sauce
1 teaspoon rice vinegar
1 ½ teaspoons sesame oil
¾ teaspoon red pepper flakes (crushed)
⅓ cup green onions (thinly sliced)
½ teaspoon sesame seeds (plus more for garnish)
2 cups brown rice (or white rice, cooked)
2 cups salad greens
步骤
Cook the Rice - Wash the rice under running water and cook it according to the manufacturer's instructions.
Marinate the Tuna - In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds.
Combine Ingredients - Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving.
营养
每份大小
-
卡路里
293 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
3 g
反式脂肪
-
胆固醇
55 mg
钠
930 mg
总碳水化合物
28 g
膳食纤维
3 g
总糖
4 g
蛋白质
33 g
4 servings
份量15 minutes
准备时间30 minutes
总时间