Turkish Lentil Soup (Mercimek Çorbası)

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 32 minutes

配料

5 tablespoons extra virgin olive oil

1 yellow onion, (chopped)

3 garlic cloves, (minced, divided)

3 -4 carrots, (peeled and chopped)

1 medium russet potato, (optionally peeled and small diced or chopped)

Kosher salt

2 tablespoons tomato paste

6 cups low-sodium vegetable or chicken broth

2 teaspoons Aleppo pepper, (divided)

1 teaspoon cumin

½ teaspoon coriander

1/2 bag red lentils, (picked over and rinsed)

1 large lemon, (cut into wedges)

步骤

In a large Dutch oven or cooking pot, heat 2 tablespoons extra virgin olive oil over medium-high heat until shimmering.

Add the onions, carrots, and potatoes. Season with a good dash of kosher salt, and cook, stirring occasionally until the vegetables have softened (about 5 to 7 minutes).

Add the tomato paste and 2 cloves garlic and toss to coat the vegetables with the paste, then add the broth 1 teaspoon of Aleppo-style pepper and the rest of the spices. (If you want you can put white wine in before the broth)

Add the lentils and stir.

Allow the soup to come to a rolling boil for 3 minutes, then lower the heat and half cover the Dutch oven with the lid leaving a small opening.

Let the soup simmer on the lowest heat setting for about 15 to 20 minutes or until the lentils and the vegetables are completely tender. (Check occasionally and give the soup a stir as needed. If it is getting too thick, add a little bit more vegetable broth about ½ to 1 cup more).

Remove the pot from the heat and carefully blend the soup using an immersion blender until smooth and creamy. (Alternatively, transfer the soup to a standard blender, let some of the steam escape. Blend in batches until all of the soup is smooth.)

To finish, in a small skillet, warm about 3 tablespoons extra virgin olive oil over medium heat. Add the remaining Aleppo pepper and minced garlic and cook briefly until the garlic is golden brown and the oil has taken on a red hue from the Aleppo pepper. Remove from the heat and pour the warmed oil all over the soup.

Serve with lemon wedges to the side.

营养

• 卡路里: 282.7 kcal
• 总脂肪: 12.3 g
• 饱和脂肪: 1.7 g
• 不饱和脂肪: 10.2 g
• 钠: 266.6 mg
• 总碳水化合物: 34.8 g
• 膳食纤维: 12.5 g
• 总糖: 4.7 g
• 蛋白质: 10.6 g