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Winters Family Meals

Easy Tuna Melts

2 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 ripe tomato (sliced)

2 english muffins (halved)

2 ounces cheddar cheese (shredded)

1 (5 ounce each) can tuna (in water, drained)

1 rib celery (finely diced)

1 green onion (sliced)

⅓ cup mayonnaise

1 teaspoon Dijon mustard

½ teaspoon fresh lemon juice

salt and black pepper (to taste)

步骤

Preheat oven to 400°F.

Combine tuna salad ingredients in a small bowl and mix well.

Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.

Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.

Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

营养

每份大小

-

卡路里

590 kcal

总脂肪

39 g

饱和脂肪

10 g

不饱和脂肪

-

反式脂肪

-

胆固醇

76 mg

921 mg

总碳水化合物

29 g

膳食纤维

2 g

总糖

2 g

蛋白质

29 g

2 servings

份量

10 minutes

准备时间

25 minutes

总时间
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