Winters Family Meals
Easy Tuna Melts
2 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 ripe tomato (sliced)
2 english muffins (halved)
2 ounces cheddar cheese (shredded)
1 (5 ounce each) can tuna (in water, drained)
1 rib celery (finely diced)
1 green onion (sliced)
⅓ cup mayonnaise
1 teaspoon Dijon mustard
½ teaspoon fresh lemon juice
salt and black pepper (to taste)
步骤
Preheat oven to 400°F.
Combine tuna salad ingredients in a small bowl and mix well.
Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.
Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.
营养
每份大小
-
卡路里
590 kcal
总脂肪
39 g
饱和脂肪
10 g
不饱和脂肪
-
反式脂肪
-
胆固醇
76 mg
钠
921 mg
总碳水化合物
29 g
膳食纤维
2 g
总糖
2 g
蛋白质
29 g
2 servings
份量10 minutes
准备时间25 minutes
总时间