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Indian Chicken Curry

4 servings

份量

20 minutes

准备时间

45 minutes

总时间

配料

3 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon, juiced

½ teaspoon cayenne pepper

步骤

Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.

Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.

Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve hot and enjoy!

营养

每份大小

-

卡路里

313 kcal

总脂肪

22 g

饱和脂肪

10 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

38 mg

268 mg

总碳水化合物

14 g

膳食纤维

4 g

总糖

7 g

蛋白质

19 g

4 servings

份量

20 minutes

准备时间

45 minutes

总时间
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