New Recipes
Indian Chicken Curry
4 servings
份量20 minutes
准备时间45 minutes
总时间配料
3 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cinnamon
1 teaspoon paprika
1 bay leaf
½ teaspoon grated fresh ginger root
½ teaspoon white sugar
salt to taste
2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 tablespoon tomato paste
1 cup plain yogurt
¾ cup coconut milk
½ lemon, juiced
½ teaspoon cayenne pepper
步骤
Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.
Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.
Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.
Serve hot and enjoy!
营养
每份大小
-
卡路里
313 kcal
总脂肪
22 g
饱和脂肪
10 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
38 mg
钠
268 mg
总碳水化合物
14 g
膳食纤维
4 g
总糖
7 g
蛋白质
19 g
4 servings
份量20 minutes
准备时间45 minutes
总时间