Homemade Hummus

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 5 minutes

配料

1 15oz. can chickpeas* ($0.79)

2 Tbsp olive oil ($0.26)

1/4 cup lemon juice ($0.182)

1/4 cup tahini ($0.85)

1 clove garlic ($0.08)

1/2 tsp salt ($0.05)

1/4 tsp ground cumin ($0.03)

步骤

Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.

Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.

Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.

营养

• 卡路里: 201.53 kcal
• 总脂肪: 11.5 g
• 钠: 371.85 mg
• 总碳水化合物: 18.55 g
• 膳食纤维: 5.92 g
• 蛋白质: 7.4 g