Orzo Pasta Salad

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

8 ounces dry orzo (1 1/2 cups; I use whole wheat orzo)

1 English cucumber seeded (quartered lengthwise, and cut into 1/4-inch pieces)

1 pint grape or cherry tomatoes (halved)

1 orange or yellow bell pepper (cored and diced)

1 (14-ounce) can reduced sodium chickpeas (rinsed and drained)

8 ounces feta cheese (crumbled (about 1 1/2 cups)

2/3 cup pitted Kalamata olives (leave whole)

1 cup chopped fresh basil

1/4 cup extra-virgin olive oil

1/4 cup red wine vinegar (plus a few splashes to taste)

1 small garlic clove (grated or finely minced)

2 teaspoons Dijon mustard

3/4 teaspoon kosher salt

1/2 teaspoon dried oregano

1/4 teaspoon ground black pepper

步骤

Boil

Cook the orzo in a large pot of salted water until al dente, according to package instructions. Drain, then transfer to a large mixing bowl.

Whisk

While the orzo cooks, make the dressing: In a bowl or liquid measuring cup with a spout, whisk together the oil, vinegar, garlic, mustard, salt, oregano, and black pepper.

While the orzo is still warm, pour about half of the dressing over it and stir to coat (this helps the orzo absorb the dressing flavor and keeps it from sticking together).

Combine

To the bowl with the orzo, add the cucumber, tomatoes, bell pepper, chickpeas, feta, olives, and basil. Toss to combine, adding more dressing so that every is nicely moistened.

Taste and add more salt and pepper for additional seasoning or a splash or two of vinegar for more zing. Refrigerate until ready to serve; just before serving, toss with a bit more dressing.

营养

• 每份大小: 1 (of 8)
• 卡路里: 324 kcal
• 总脂肪: 16 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 10 g
• 胆固醇: 25 mg
• 总碳水化合物: 34 g
• 膳食纤维: 5 g
• 总糖: 4 g
• 蛋白质: 11 g