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Southwest Sweet Potato, Black Bean and Rice Skillet

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

步骤

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

营养

每份大小

1/4 skillet (approximate

卡路里

320

总脂肪

5g

饱和脂肪

1g

不饱和脂肪

3g

反式脂肪

0g

胆固醇

0mg

370mg

总碳水化合物

60g

膳食纤维

15g

总糖

4g

蛋白质

12g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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