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Southwest Sweet Potato, Black Bean and Rice Skillet
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 medium sweet potatoes
1 can (15 oz) black beans (rinsed)
1 cup brown rice
2 cups vegetable broth
1 bell pepper (red or yellow)
1 medium onion
cumin
smoked paprika
步骤
Peel and dice sweet potatoes; chop bell pepper and onion.
In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.
Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.
Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.
Cover and simmer for about 20 minutes until rice is cooked.
Mix in rinsed black beans during the last few minutes of cooking.
营养
每份大小
1/4 skillet (approximate
卡路里
320
总脂肪
5g
饱和脂肪
1g
不饱和脂肪
3g
反式脂肪
0g
胆固醇
0mg
钠
370mg
总碳水化合物
60g
膳食纤维
15g
总糖
4g
蛋白质
12g
4 servings
份量10 minutes
准备时间30 minutes
总时间