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Egg White Oatmeal

1 serving

份量

10 minutes

总时间

配料

1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g)

1/4-1/2 teaspoon cinnamon (or to taste)

Pinch of salt

1 cup unsweetened almond milk

1/3 cup liquid egg whites

1 tablespoon honey or maple syrup (or sweetener of choice, to taste)

1/4 teaspoon vanilla extract

步骤

In a small pot, stir together the oats, cinnamon, and salt.

Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.

Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.

Remove from heat and stir in the sweetener and vanilla.

Top with whatever your heart desires!

营养

每份大小

-

卡路里

166 kcal

总脂肪

5 g

饱和脂肪

0.4 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

-

517 mg

总碳水化合物

17 g

膳食纤维

3 g

总糖

1 g

蛋白质

13 g

1 serving

份量

10 minutes

总时间
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