1 To Try
Egg White Oatmeal
1 serving
份量10 minutes
总时间配料
1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g)
1/4-1/2 teaspoon cinnamon (or to taste)
Pinch of salt
1 cup unsweetened almond milk
1/3 cup liquid egg whites
1 tablespoon honey or maple syrup (or sweetener of choice, to taste)
1/4 teaspoon vanilla extract
步骤
In a small pot, stir together the oats, cinnamon, and salt.
Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.
Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
Remove from heat and stir in the sweetener and vanilla.
Top with whatever your heart desires!
营养
每份大小
-
卡路里
166 kcal
总脂肪
5 g
饱和脂肪
0.4 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
-
钠
517 mg
总碳水化合物
17 g
膳食纤维
3 g
总糖
1 g
蛋白质
13 g
1 serving
份量10 minutes
总时间