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Umami

Dinner

Crock Pot BBQ Chicken

8 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间

配料

3 ½ lbs boneless skinless chicken breast¹

2 cups BBQ sauce (I use Sweet Baby Ray's)

¼ cup light or dark brown sugar (packed)

2 Tablespoons apple cider vinegar

1 Tablespoon olive oil

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

¼-½ teaspoon crushed red pepper

步骤

Combine BBQ sauce, brown sugar, apple cider vinegar, olive oil, garlic powder, onion powder, smoked paprika, and crushed red pepper in the basin of a slow cooker

Place chicken breast in sauce and use a spoon to cover with sauce.

Cover and cook on low for 6-7 hours or high 3-4 hours. Chicken is done when it is easily shredded with a pair of forks.

Shred chicken and stir well to coat with BBQ sauce. Serve.

营养

每份大小

-

卡路里

394 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

127 mg

钠

968 mg

总碳水化合物

36 g

膳食纤维

1 g

总糖

30 g

蛋白质

43 g

8 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间
开始烹饪

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