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Lindsay’s Recipes

Healthy Blueberry Cobbler

8 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

4 cups fresh blueberries (or frozen)

2 tbsps maple syrup

1 tbsp lemon juice

1 tsp vanilla

1 tbsp arrowroot powder (or cornstarch) – this is optional but recommended. it will be more liquidy without!

1 cup rolled oats

1 cup finely chopped walnuts (or other nut)

1 cup almond flour

1/4 tsp salt

1/2 cup maple syrup

1/3 cup coconut oil, melted

1 tsp vanilla

步骤

Preheat oven to 350F.

In a large bowl, mix together blueberries, maple syrup, lemon juice, and vanilla. Then add arrowroot starch and toss blueberries.

Spoon berries into an 8×8 inch pan, leaving juice in bowl behind.

In another bowl, mix together oats, walnuts, almond flour, and salt.

Stir in maple syrup, coconut oil, and vanilla until well combined.

Spread cobbler topping on top of blueberries until most of the blueberries are covered.

Bake in oven for 40-45 minutes or until topping is golden brown.

Let cool for 15 minutes before eating. Store leftovers in refrigerator.

营养

每份大小

-

卡路里

321

总脂肪

17 g

饱和脂肪

6.8 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

61.2 mg

总碳水化合物

30.4 g

膳食纤维

3.4 g

总糖

17.5 g

蛋白质

4.8 g

8 servings

份量

10 minutes

准备时间

50 minutes

总时间
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