Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
份量10 minutes
准备时间50 minutes
总时间配料
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
步骤
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
营养
每份大小
1 person
卡路里
398 kcal
总脂肪
30.1 g
饱和脂肪
10 g
不饱和脂肪
16 g
反式脂肪
0.16 g
胆固醇
553 mg
钠
738 mg
总碳水化合物
1.7 g
膳食纤维
1.7 g
总糖
1.6 g
蛋白质
30.2 g
3 servings
份量10 minutes
准备时间50 minutes
总时间