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Crosbie Fowler Cooking

Salmon, Spinach & Feta Frittata

3 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

1 Salmon fillet (or 100 g smoked salmon)

7 Free-range egg

3 Spring onions (chopped)

100 g Feta cheese (crumbled)

2 handful Baby spinach

1 tbsp Extra virgin olive oil

步骤

Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.

Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.

In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.

Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.

Bake for 20 minutes and serve.

营养

每份大小

1 person

卡路里

398 kcal

总脂肪

30.1 g

饱和脂肪

10 g

不饱和脂肪

16 g

反式脂肪

0.16 g

胆固醇

553 mg

738 mg

总碳水化合物

1.7 g

膳食纤维

1.7 g

总糖

1.6 g

蛋白质

30.2 g

3 servings

份量

10 minutes

准备时间

50 minutes

总时间
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