Winters Family Meals
Pumpkin Peanut Butter Board.
6 servings
份量5 minutes
准备时间5 minutes
总时间配料
½ cup smooth peanut butter
½ cup 100% canned pumpkin puree
¼ cup maple syrup
½ tsp pumpkin pie spice
½ tsp kosher salt
Optional dippers: apple and pear slices and graham crackers
步骤
Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)
Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.
营养
每份大小
-
卡路里
180 kcal
总脂肪
11 g
饱和脂肪
1.5 g
不饱和脂肪
9.5 g
反式脂肪
-
胆固醇
-
钠
230 mg
总碳水化合物
15 g
膳食纤维
2 g
总糖
10 g
蛋白质
5 g
6 servings
份量5 minutes
准备时间5 minutes
总时间