Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter Board.

6 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

½ cup smooth peanut butter

½ cup 100% canned pumpkin puree

¼ cup maple syrup

½ tsp pumpkin pie spice

½ tsp kosher salt

Optional dippers: apple and pear slices and graham crackers

步骤

Mix peanut butter with pumpkin puree in a bowl until well combined. Add maple syrup, pumpkin pie spice and kosher salt and mix until slightly thickened and well blended. (Makes about 1¼ cups.)

Smooth spread over the center of a cutting board using a rubber spatula, flat knife or spoon, making decorative waves. Scatter sturdy slices of fruit (I love apple and pear slices), along with graham cracker squares around the perimeter.

营养

每份大小

-

卡路里

180 kcal

总脂肪

11 g

饱和脂肪

1.5 g

不饱和脂肪

9.5 g

反式脂肪

-

胆固醇

-

230 mg

总碳水化合物

15 g

膳食纤维

2 g

总糖

10 g

蛋白质

5 g

6 servings

份量

5 minutes

准备时间

5 minutes

总时间
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