Online Recipes
Chocolate Cottage Cheese Pudding (High Protein/Healthy)
2 servings
份量10 minutes
准备时间10 minutes
总时间配料
200g low fat cottage cheese
2 scoops protein powder* (chocolate or vanilla)
1 tbsp cocoa powder
2 tbsp tahini (or nut butter)
50g oats
80ml milk of choice
15g dark chocolate
Pomegranate seeds
步骤
Add everything to a blender/food processor and blend until smooth.
Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.
Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!
营养
每份大小
-
卡路里
410 kcal
总脂肪
14 g
饱和脂肪
3 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
-
钠
20 mg
总碳水化合物
32 g
膳食纤维
7 g
总糖
6 g
蛋白质
42 g
2 servings
份量10 minutes
准备时间10 minutes
总时间