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Chocolate Cottage Cheese Pudding (High Protein/Healthy)

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

步骤

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

营养

每份大小

-

卡路里

410 kcal

总脂肪

14 g

饱和脂肪

3 g

不饱和脂肪

7 g

反式脂肪

-

胆固醇

-

20 mg

总碳水化合物

32 g

膳食纤维

7 g

总糖

6 g

蛋白质

42 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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